Do you have a hidden resistance to a given course of action or behavior when you say, "I should or I need to do _________," For example, I may say, "I need to go shopping." This could very well be true. It could also mean just that: "I need to go shopping." In this case there is no underlying agenda. However, if I should say, "I need to go shopping," and at the same time say to myself, "I really don't want to go shopping," then the need becomes a way of not doing it. " I need to_____, but I am not going to ______." I don't know how this works out for you, but I frequently find that this is how I am thinking. I want more customers, but I don't want the extra effort it will take to get them. I want more money, but I am not willing to extend the effort necessary to get more money.
You make up your own list. It might just help.
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